Not in Costa Rica?
You can still join me from anywhere. 7 Days to Ground is my first online experience: a week of short practices to help you come back to yourself.
Discover online offerings →︎Yoga & Movement
Move with intention.Feel more alive.
Yoga doesn’t have to look a certain way. Some days it’s strong and challenging. Some days it’s slow, quiet, and mostly lying down. Both count.
My classes are an invitation to move, breathe, and check in with how you’re actually feeling, so you can leave with a practice that feels good, on and off the mat.
Ways to join me
Find the practice that fits you.
01
Group classes
Vinyasa flows, Hatha, mobility-focused and Yin classes around the Coco and Hermosa area. Come on your own or bring a friend. Every level is welcome, and there’s always an option to make it softer or stronger.
- Hotel Bosque del MarUpstairs on the open-air second floor, looking out over the ocean and the trees.
- Hotel Villa del SolIn the open-air rancho beside the pool.
- LongevThursday mornings, indoors with air conditioning.
02
Private classes
Your practice, your space.
Whether you’re visiting Costa Rica, looking for a more personalised practice or wanting to share a mindful experience with friends, private yoga is an opportunity to receive one-on-one attention and dive a little deeper into your practice.
Sessions can be tailored to your experience, energy and intentions, from flowing Vinyasa to gentle movement, breathwork and relaxation.
- 1 person$80 USD
- 2–3 people$100 USD
- 4–5 people$120 USD
- 6–10 people$170 USD
Prices are for a one-hour private session.
Weekly schedule
Come and move with me.
All classes are open to everyone, whether you’re local or just visiting. Spaces are limited, so bookings are essential. Message me on WhatsApp to save your spot.
DayTimeClassLocation
Monday8:30amHathaHotel Bosque del Mar
Tuesday9:00amVinyasaHotel Villa del Sol
Tuesday5:15pmVinyasaHotel Villa del Sol
Wednesday8:30amHathaHotel Bosque del Mar
Thursday10:15amVinyasaLongev
Thursday5:15pmVinyasa / YinAlternating weeklyHotel Villa del Sol
Friday8:30amHathaHotel Bosque del Mar
Class prices
- Hotel Villa del Sol · drop-inPaid to me₡6,000 / $12 USD
- Hotel Villa del Sol · 5-class passPaid to me$55 USD
- Hotel Bosque del Mar · drop-inPaid directly at the hotel$15 USD + tax
- Longev · drop-inPaid directly at Longev$15 USD + tax
Bookings are essential for every class. Send me a message on WhatsApp and I’ll save you a spot. Classes at Hotel Bosque del Mar and Longev are paid directly at the venue on the day.
Book a class on WhatsAppWhat to expect
Breath first
Every class is built around the breath, so you can slow down and actually feel what you’re doing.
No need to get it right
Come as you are. Rest when you need to. There’s no pose you have to “achieve”.
Curiosity in your body
Move in a way that feels good for you, and notice how that changes from day to day.
